Click here to shop on Amazon

Tuesday, October 2, 2012

Breakfast Ideas

Here is Breakfast Showcase #1. These are some of the breakfasts we've had. Like I wrote in the 30 Day Nature Isle Recipe Marathon Wrap Up, these are to help trigger ideas as to how you can incorporate more vegetables into your breakfast meal. Some of the pictures are not recent so the picture quality is not as good as others.  In cases where the recipe is available I've linked the caption below the picture to the recipe so you can click it to get the recipe. Enjoy!

Red and White Cabbage Salad Recipe
White Cabbage, Red Cabbage & Avocado Salad with Raw ripe plantains and sardines

Pumpkin and Christophene(Chayote) with fish, avocado and crackers
Pumpkin & Christophene with fish, avocado & crackers

Bok Choy and Tomato Saute
Pita Bread with Bok Choy(Chinese Cabbage) & Tomato Saute

Sesame Tuna with Lettuce and Tomato Salad
Sesame Tuna with Lettuce & Tomato Salad

Lettuce & Plantain Salad with mackerel and Sorrel Muffins

Sauteed cabbage, scrambled eggs, ripe papaya and avocado

It is very simple to add more vegetables and fruits into your eating plan. Hope you enjoyed this first glimpse into our breakfast table.  Why don't you go ahead and share some of your own breakfasts in the comments. It would help trigger some ideas for me too.

Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.


  1. Hello,

         I am writing today in hopes of
    gaining your interest in reviewing the Dermagist Skin Care line on your
    blog.  We often times do reviews / giveaways with bloggers such as
    yourself.  I saw your site and thought perhaps it would be a good match
    for us both.  Usually we provide you with a free product of your choice,
    such as the Complete Rejuvenation System.  You can put a picture and a
    review on your website and even run a sweepstakes for your readers to win a
    Free Treatment (depending on which one you choose yourself) of their own. Then,
    when someone does win, you can simply email us the name and address of the
    winner and I will have one sent out to them right away. Our website is
     Please take a chance to review
    our products as we have many products and different packages.

    What we ask for from you is this.   You must link to us from your
    review.  If you choose to do a giveaway on your website, we ask that your
    contestants like us on Facebook and comment as to why they like or are excited
    to try the products, etc. 

    If this is of interest to you or you have any questions, please
    email me back and we can make arrangements to take the next step.  Thanks
    for your time and your consideration.  Have a pleasant day!

    Nicole Rees



Social Share


From time to time I receive a cash payment, gift or item of nominal value from a company affiliated with a brand, topic and/or product that is mentioned herein. (Disclosure link -


Related Posts Plugin for WordPress, Blogger...