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Friday, October 26, 2012

Ground Provision Salad Recipe

When I lack money in my budget to get potatoes at the store but I have an abundance of ground provisions I make this recipe. Ground provisions for those who may not know are root crops like yam, dasheen, tania, sweet potato. This recipe can be changed many times over by changing the combination of provisions or the combination of vegetables.

Ground Provision Salad

Ground Provision Salad

1 cup cooked sweet potato, diced
1 cup cooked tania, diced
1 cup cooked green banana, diced
Sea salt

1 cooked carrot
1 sprig parsley
1 sprig celery

Put all cooked provisions into a bowl.  Chop carrot, parsley and celery and add to the bowl.  Add mayonnaise and sea salt and mix well.  Adjust salt to taste.  Serve and enjoy!


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  1. Hi, I’m a vegetarian and I mostly add salads to my meals. Your recipe will definitely be my next salad. Actually ingredients are not expensive at all. Benefit is always high. As a student I’m always looking for low budget healthy recipes like this. Thanks for sharing.


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