Ground Provision Balls Recipe
2 tanias
1 dasheen
1 yam
1 onion
3 cloves garlic
Sea salt
Coconut oil/Olive oil
Method
Peel the ground provisions(tania, dasheen, yam) and place in a pot of salted water to boil. While provisions are cooking, grate onion and garlic and set aside. When provisions are done(soft when pricked with a fork), mash them with a fork or run them through the food processor. Add grated onion, garlic and a bit of coconut or olive oil. Mix thoroughly and taste. Add sea salt if necessary. Form into balls. Serve and enjoy!
P.S. The provisions in this recipe can be changed to suit what you have in your kitchen. You can use green bananas or sweet potatoes as well.
From my kitchen to yours,
Jenn
If you liked this article and want to know when I post new articles and recipes, subscribe to the Fruitful Vine Newsletter.
If you have a question on vegetarian eating that you would like me to answer then fill in this short form to submit your question. I'll answer in an Ask Jenn video on Wednesdays.
Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.
For God's Glory!