Cherries! Yummy cherries!!!
Hubby got to cleaning the cherry tree next door. After snipping and snipping and snipping the dead branches off, he was blessed with an awesome harvest. He shared with the family downstairs and the rest are in my freezer.
Did you know that cherries are good for reducing headaches? I don't normally get headaches but it's good to know these things so that I can help others reduce their chemical intake. Cherries also helps prevent hair loss and dental problems and so much more. No wonder it's been labeled a 'super food'. Below is a massive list of 24 plus benefits of cherries followed by the vitamins, minerals and nutrients found in the mighty cherry.
Vitamin A - 752IU - 15%
Vitamin C - 1644mg - 2740%
Thiamin - 0.0mg - 1%
Riboflavin - 0.1mg - 3%
Niacin - 0.4mg - 2%
Vitamin B - 60.0mg - 0%
Folate - 13.7mcg - 3%
Pantothenic Acid - 0.3mg - 3%
Calcium - 11.8mg - 1%
Iron - 0.2mg - 1%
Magnesium - 17.6mg - 4%
Phosphorus - 10.8mg - 1%
Potassium - 143mg - 4%
Sodium - 6.9mg - 0%
Zinc - 0.1mg - 1%
Copper - 0.1mg - 4%
Selenium - 0.6mcg - 1%
Look out for some amazing raw cherry recipes on Thursday God willing.
healthmad.com, antioxidant-fruits.com, associatedcontent.com, regenerativenutrition.com, nutritiondata.com
For more articles on healthy living, raw foods, vegetarian and raw food recipes and more subscribe to the Fruitful Vine Newsletter.
Health Benefits of Acerola Cherries
- Immune enhancing
- Helps the growth and repair of tissue,
- Aids in the production of anti-stress hormones
- Important role in the human metabolism
- Protects against the harmful effects of pollution
- Helps to prevent cancer
- Helps to protect against infection
- Increases the absorption of iron
- May reduce cholesterol levels
- Helps high blood pressure
- Helps to prevent arthrosclerosis.
- Essential to aid collagen formation
- Protects against blood clotting and bruising
- Promotes the healing of wounds and burns
- Elevates the mood
- Regulates heart function
- Strengthen the liver
- Improve the skin
- Prevents abnormal growth
- Fights cellular aging
- Helps with dysentery
- Helps with diarrhea
- Improves vision
- Reduces the risk of cataracts and other eye problems
- Protects newborns against developement of mental retardation and debilitating diseases
- Low in calories and therefore good for the weight conscious
- Prevents skin discoloration and wrinkles
- Reduces blood sugar levels
Those 27 plus what I mentioned before makes cherries an overall power packed food. Makes you want to eat nothing else. But of course we strive for balance in everything that's why the good Lord placed all the other foods on earth for us to enjoy.
Vitamin & Minerals in Acerola Cherries
The amounts below are for 1 cup.
Key: Vitamin/Mineral - Quantity - %RDAVitamin C - 1644mg - 2740%
Thiamin - 0.0mg - 1%
Riboflavin - 0.1mg - 3%
Niacin - 0.4mg - 2%
Vitamin B - 60.0mg - 0%
Folate - 13.7mcg - 3%
Pantothenic Acid - 0.3mg - 3%
Calcium - 11.8mg - 1%
Iron - 0.2mg - 1%
Magnesium - 17.6mg - 4%
Phosphorus - 10.8mg - 1%
Potassium - 143mg - 4%
Sodium - 6.9mg - 0%
Zinc - 0.1mg - 1%
Copper - 0.1mg - 4%
Selenium - 0.6mcg - 1%
Look out for some amazing raw cherry recipes on Thursday God willing.
healthmad.com, antioxidant-fruits.com, associatedcontent.com, regenerativenutrition.com, nutritiondata.com
For more articles on healthy living, raw foods, vegetarian and raw food recipes and more subscribe to the Fruitful Vine Newsletter.
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