55 Amazing Health Benefits of Mango

Mango has been referred to as a super fruit or the "king of fruits" with good reason. It has such powerful healing properties. I enjoy mangoes and that used to be my sole reason for eating them. There are different types of mango and my favorite is the grafted mango. Last mango season I froze some so that I would still be able to enjoy when they're not in season that's how much I love mangoes. Now after doing the research for this article I am even more motivated to eat them and make all kinds of recipes using them when they're in season and of course as long as I am able to I will freeze some more for when they're not in season. Here are 55 amazing things that mangoes are good for including the leaves.

photo credit:www.all-creatures.org

55 Health Benefits of Mango

1. powerful antioxidant and anticancer abilities
2. high in iron which is excellent for pregnant women and people with anemia
3. effective in relieving clogged pores of the skin
4. valuable to combat acidity and poor digestion
5. high in antioxidants
6. low in carbohydrates
7. help to protect against heart disease
8. beneficial for kidney problems including nephritis
9. reduces fever,aids in respiratory problems
10. helps or prevents constipation
11. promotes good eyesight
12. prevents night blindness, refractive errors, dryness of the eyes, softening of the cornea, itching and burning in the eyes
13. helps break down proteins and aids with indigestion
14. relieves inflammation of the stomach mucus membranes
15. relieves summer diarrhea
16. aids in dysentery
17. helps with piles
18. relieves morning sickness
19. helps with chronic dyspepsia
20. makes the complexion fair and the skin soft and shining
21. mango leaves helps normalize insulin levels in the blood
22. helps to regulate sex hormones and boosts sex drive
23. beneficial for anemia
24. boosts memory
25. excellent remedy for heat stroke and heat exhaustion in summer
26. can be very helpful in weight gain
27. helps hormonal system function more efficiently
28. might help alleviate asthma symptoms
29. beneficial in cases of bacterial infections
30. helps with hair loss
31. aids in instances of leucorrhea
32. beneficial for liver disorders
33. good for menstrual disorders
34. can be used for prickly heat relief
35. aids in scurvy
36. helps with sinusitis
37. might help with spleen enlargement
38. helpful for vaginitis
39. can help reduce the risk of high blood pressure
40. lowers blood cholesterol levels
41. used to treat bleeding gums
42. useful for coughs
43. relieves nausea including sea sickness
44. inhibits the growth cycle of cancer cells
45. demonstrates antigiardiasic properties
46. reduces the risk of kidney stone formation
47. has potent anti-inflammatory capabilities
48. replenishes salts, vitamins and energy after physical exercise
49. strengthens and invigorates the nerve tissues in muscles, heart and brain and other parts of the body
50. cleans the bowel of the "filth" within and are an ideal antidote for all toxic effects inside the body
51. provide also sufficient resistance to fight any germs and afflictions
52. has a protective effect in gall bladder cancer
53. possesses antiinflammatory, diuretic, chloretic and cardiotonic activities 
54. displays a high antibacterial activity against gram positive bacteria
55. leaves have been recommended as a drug in preventing dental plaques

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