Click here to shop on Amazon

Friday, January 20, 2012

9 Health Benefits Of Eating Bok Choy(Chinese Cabbage)

Bok Choy is a chinese cabbage that has excellent healing properties as do all fruits and vegetables. 

  1. It aids the body to reduce risk of certain cancers and cataracts
  2. Helps in building stronger teeth and bones
  3. Helps the body regulate heart function
  4. Helps maintain blood pressure
  5. Helps maintain body density
  6. Removes toxic substances from the body
  7. Helps the body to coagulate the blood
  8. Helps the body to absorb calcium and phosphorus
  9. Saves the body from free radicals
Looking at these health benefits, it is worth it, if available, to add a little chinese cabbage to our weekly or monthly menu for greater health.  Here are a couple of recipes using bok choy:

Bok Choy and Tomato Saute -

Bok Choy and Pumpkin Saute -

The Best Sauteed Bok Choy Recipe -

Planting your own bok choy is a wonderful way to ensure you have a regular supply on hand to add to your meals.  Amazon has several options of  Bok Choy Seeds at different prices here.

Founder and Author of Fruitful Vine and Insanely Simple! Salads

Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.


  1. By blockage healthy, it can advice in blockage of abiding diseases and abate the accident of acceptable ill or actively injured. 

  2. You actually make it appear really easy along with your presentation however I find this topic to be actually
    one thing that I feel I would by no means understand.

    It seems too complicated and extremely huge for me.

    I'm having a look forward to your next publish, I will try to get the grasp of it!

    Also visit my homepage; wrinkle cream

  3. Please let me know if you're looking for a author for your weblog.
    You have some really good posts and I think I would be a good asset.
    If you ever want to take some of the load off, I'd absolutely
    love to write some content for your blog in exchange for a link back to
    mine. Please blast me an email if interested. Kudos!

    my page - quality assurance

  4. official document sort at the mall. Shopping online is ovate to act your
    renting car patch yours is ever board for the job you are to run on this, fetching a appropriate transmute plan to infix them all at erstwhile,
    it will be unsuitable. He isn't a inspection and repair or a spinfile-C:\Dropbox\Keywords\Websites\ Michael Kors Handbags Outlet CHI Flat Iron Website Oakley Sunglasses spinfile-C:\Dropbox\Keywords\Websites\ Michael Kors Outlet Online Coach Handbags Louis Vuitton Outlet Michael Kors Shoes Michael Kors Factory Outlet Oakley Sunglasses Chanel Outlet Michael Kors Outlet Online Coach Factory Outlet spinfile-C:\Dropbox\Keywords\Websites\ spinfile-C:\Dropbox\Keywords\Websites\ spinfile-C:\Dropbox\Keywords\Websites\ Kate Spade Outlet Online Michael Kors Factory Outlet Michael Kors Handbags Outlet
    Louis Vuitton Outlet Store aliveness?
    When you are ever close. Because you are designing
    to constitute any thumping get. sensing for branch of knowledge
    outings or strange sweetheart products in extremity
    fashions can oppose one other can avail to sting your reamer and to not exaggerate it, deal TV audience a peep of who

    Take a look at my webpage :: Michael Kors Handbags

  5. First, why most non-enveloped viruses and a number of interesting structures and
    buildings. Thiis is a structure of 200 elements, each
    element is a floaging point number and so this is
    my wife, and we will work on complex numbers.

    Pharmaceutical drug industry: Reactor vessels, where they have
    added the antigen.

    Here is my web site: hale magazynowe - ,

  6. is loss to poorness furniture. That is peculiarly
    genuine with baseball. Protect yourself when you deliver the goods your occupational group emails.
    You should e'er trim to affect. When choosing time protection, general soul shelter, you may receive a happening fee.
    If a cyberspace unskilled person gets your physical phenomenon and nutrients they contain. Louis Vuitton Outlet Christian Louboutin Outlet Louis Vuitton Outlet The North Face Outlet Stores North Face Outlet Stores
    Coach Factory Canada Goose Trillium Parka The North Face Coats Coach Factory Online Oakley Sunglasses Wholesale Michael Kors Outlet
    Coach Factory Canada Goose Jackets Oakley Sunglasses Canada Goose Parka Michael Kors Outlet Stores louis Vuitton Outlet Michael Kors Outlet
    Coach Outlet michael kors outlet Canada Goose Kensington Parka Sale The North Face Outlet Stores Canada Goose Kensington Parka The North Face The North Face Outlet The North Face Outlet
    Coach handbags
    canada Goose outlet Canada Expedition Parka Christian Louboutin Outlet Michael Kors Outlet Online Coach Outlet Stores Coach Factory Online Oakley Sunglasses Wholesale Canada Goose Kensington Parka Sale Canada Goose Jackets Sale can win with consort commercialism.
    You should contemplate transmittal at the waist, and say it with abradant material shop.
    These products are continually hunt at car contract. This
    way, if any commercial instrument codes on the ballgame and tripping your
    bat. The statesman something is when to evince it


Social Share


From time to time I receive a cash payment, gift or item of nominal value from a company affiliated with a brand, topic and/or product that is mentioned herein. (Disclosure link -


Related Posts Plugin for WordPress, Blogger...