Click here to shop on Amazon

Wednesday, January 25, 2012

Recipe:Tuna & Vegetable Salad

Eating well means that we include as much fruits and vegetables in our eating plan as possible.  This recipe can be served for breakfast with wholegrain/wholewheat bread. It can also be served as a snack or a light lunch or supper.  The combination of greens, tomatoes, herbs and corn give an amazing flavor and packs a healthy dose of needed vitamins and minerals

Tuna Vegetable Salad

1 can tuna
4 lettuce leaves
1 tomato
1/4 cup corn
2 cloves garlic
1 tbsp apple cider vinegar
1 tbsp coconut/olive oil (optional)
sea salt

Open can of tuna and place in bowl.  Wash and shred lettuce leaves and add to the bowl.  Dice tomatoes and grate or crush garlic.  Add tomatoes, corn and garlic to bowl.  Lightly toss.  Add either coconut oil or olive oil (you can do both if you wish  - 1/4tbsp of each).  Chop onions and chives.  Add to bowl with a dash of sea salt.  Toss everything and ensure the seasonings and oils are evenly distributed in the salad. 


Founder and Author of Fruitful Vine and Insanely Simple! Salads.

Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.


  1. Well I would start by saying that vegetables are the great blessings of God in which we can find vitamins , iron and different natural minerals which are intended to fulfill the requirements of the same in our body and when you add different vegetables and make salad of that i would say it is full of nutrition .  

  2. Very true. Thanks for your input.


Social Share


From time to time I receive a cash payment, gift or item of nominal value from a company affiliated with a brand, topic and/or product that is mentioned herein. (Disclosure link -


Related Posts Plugin for WordPress, Blogger...