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Wednesday, April 28, 2010

Raw Food Recipe: Broccoli Tomato Salad

Yesterday in answering Leah's questions I promised to share a broccoli trick that helps me to consume it raw. This one definitely belongs on the Insanely Simple! list because it's no huge thing. Here's a picture of the salad I made using this trick.



Broccoli Tomato Salad

Broccoli
Tomato(diced)
Sea salt
Coconut oil/Olive oil
1 sprig celery

Method
Run broccoli through the food processor to break it up in to tiny pieces. Add diced tomatoes, oil of your choice and mix well. Decorate with the sprig of celery which of course should be consumed as part of the salad for added nutrition.



Now here's the simple trick. Running the broccoli through the food processor breaks it down into tiny pieces that are easier to deal with in my mouth. The oils added also soften it a bit more. And there you have it - my trick to eating raw broccoli.

What about you?  Do you have any tricks that you use?  Let me know in the comments what tricks you have to make eating broccoli  a more enjoyable experience.  And for more Insanely Simple! Salad ideas check out my book just below this post, if you've not done so yet. 










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4 comments:

  1. That looks so good! But I would have to leave out the tomatoes because my son is allergic to them. Have a wonderful Wednesday!

    ReplyDelete
  2. Hey Cascia,
    Thanks. You could always substitute with any other vegetable.

    ReplyDelete
  3. Yummy looking broccoli tomato salad recipe and though the ingredients are simple but I am sure this salad will be great in taste and good for health. I will use coconut oil in the salad.

    ReplyDelete
  4. Broccoli tomato salad is one of the best recipe you can feed yourself and your family to put you well on the way to health.Thanks for this anyway.


    Raw recipe

    ReplyDelete

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