This is part 3 of 3 in the Vegetarians & Protein series. The first in the series gave a breakdown of the protein content of some of the raw foods we eat. The second post dealt with the protein content of some of the cooked foods we eat. This final post in the series will give a breakdown of some of the other foods we eat not listed previously. Links to the previous articles are at the bottom of this post.
Protein Content of other Vegetarian Foods that we eat
| Description | Weight (g) | Amount | Protein Content (g) |
| Almonds | 1/4 cup | 8 | |
| Cashews | 1/4 cup | 5 | |
| Cornmeal, degermed, enriched, yellow | 140 | 1 cup | 17.21 |
| Oat bran, cooked | 219 | 1 cup | 7.03 |
| Peanuts | 1/4 cup | 9 | |
| Peanut butter, smooth style, with salt | 16 | 1 tbsp | 4.03 |
| Pistachio nuts, dry roasted, with salt added | 1 oz | 6.05 | |
| Pine nuts, dried | 1 oz | 3.69 | |
| Flaxseed | 1 tbsp | 2.34 | |
| Rice, brown, long-grain, cooked | 125 | 195 | 5.03 |
| Sesame seeds, whole, dried | 1 cup | 25.53 | |
| Sesame seeds, whole, dried | 1 tbsp | 1.60 | |
| Sesame seeds, whole, dried | 100 | 17.73 | |
| Walnuts | 1 oz | 4.18 | |
| Watermelon seed kernels, dried | 1 cup | 26.26 | |
| Watermelon seed kernels, dried | 1 oz | 7.44 | |
| Watermelon seed kernels, dried | 1 cup | 28.36 | |
| Wheat flour, whole-grain | 125 | 1 cup | 16.44 |
| Whole wheat bread | 2 slices | 2 slices | 5 |
For more foods and their protein content visit the links below:
Related posts
highproteinfoods.net
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