Eating well does not only involve changing from one way of eating to another. It means researching and knowing more about what we should put into our bodies. We can change to eating more vegetables and still be unhealthy because we are not eating the right quantities of other things.
The first photo in the post shows the vegan food pyramid, and the one below shows the vegetarian food pyramid:
Vegetarian Food Pyramid
If you are contemplating changing your eating habits to a more vegetarian one or a vegan one, the illustrated pyramids above will give you a guideline to follow for eating well in either lifestyle. I hope this was helpful to you.
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