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Saturday, October 13, 2012

Curried Vegetables In Coconut Milk Recipe

Curried, one of the interesting ways to prepare vegetables with flavour.

Curried Vegetables In Coconut Milk


Curried Vegetables In Coconut Milk


1/2 onion
3 cloves garlic
1 chunk pumpkin
1 christophene(chayote)
1/2 handful of bok choy(chinese cabbage)
1/2 handful of spinach
1/2 cup green beans
1 sprig celery
1 sprig parsley
2 tbsp curry
Coconut milk
Coconut oil/Olive oil
Sea salt

Method
Chop and saute onion in coconut oil until translucent.  Add curry, stir and let saute for another 15 seconds or so.  Add water, the green beans and sea salt.  Dice pumpkin and add to the pot.  Peel and dice christophene and add to pot as well.  Chop bok choy, spinach, celery and parsley and add to the pot.  The water level should be about an inch or so above the level of the vegetables.  Cover and let vegetables cook. Grate garlic and set aside. When vegetables are tender, add garlic and coconut milk. Adjust salt to taste.  Lower heat and let simmer for about 5 minutes.  Serve and enjoy!






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6 comments:

  1. I love the taste of curry but I don't like its scent that much. But its not-so-good scent will be acceptable for me when combined with coconut milk or coconut oil. The combination makes it a delicious meal. I like it especially the chicken curry recipe.

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  2. Curry and coconut milk is indeed a wonderful combination.

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