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Friday, August 31, 2012

Pumpkin and Spinach in Coconut Milk

Here is the 5th recipe in our 30 Day Nature Isle Recipe Marathon.

Pumpkin and Spinach in Coconut Milk

2 cups pumpkin, cubed or diced
2 cups spinach, chopped
1/2 onion, sliced thinly
5 cloves of garlic
Sprig of thyme
Coconut oil/Olive oil
1/2 cup coconut milk
Sea salt

Heat oil in pan or skillet.  Add onion and saute until translucent. Add spinach and pumpkin and saute for about 30 seconds to a minute.  Add the sprig of thyme, sea salt to taste and enough water to cover the vegetables. Let come to a boil.  Lower heat and let vegetables cook.  When pumpkin is soft add garlic and coconut milk and let simmer for about one minute.  Adjust salt according to your taste buds.  
Serve and enjoy!

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