In those days I was still consuming cow's milk and cheese so if you choose you can use milk instead of water and add cheese to the basic sauce. Either way it really is good. Here is the 22nd recipe in our 30 Day Nature Isle Recipe Marathon.
4 cups sliced carrots, cooked and drained
1 cup water
1/3 cup chopped onion
4 tbsp flour
1 tsp salt
1 tbsp sugar
2 tbsp chopped parsley
Coconut oil/Olive oil
Saute onion in coconut oil/olive oil until translucent. Mix flour and water together and add to the onion. Stir until thickened. (This is the point where you would add the cheese if you choose and stir until the cheese is melted and the sauce is smooth). Add salt, sugar and parsley and carrots. Mix well and pour into a greased baking dish. Bake at 350 degrees for about 30 minutes. Serve and enjoy!
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