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Wednesday, September 12, 2012

Okra in Tomato Sauce

There was a time in my life when the word okra would elicit less than favorable reactions from me. We have an adopted family in Alabama who tried to convince me that I had not had okra prepared the right way but when I tried it their way, I still was not convinced.  Well, either I've changed or okra has changed because now I enjoy okra. Here is recipe #15 in our 30 Day Nature Isle Recipe Marathon.


Okra in Tomato Sauce


7 okras
1/4 cup tomato sauce
1/2 onion
Coconut oil/Olive oil
Sea salt

Method
Wash okra and trim ends.  Slice and set aside.  Slice onion and saute in coconut oil or olive oil until the onion is translucent.  Add okra and saute for about 15 seconds or so. Add tomato sauce and sea salt. Lower heat and let cook. When okra is tender, adjust salt to taste.  Serve and enjoy!




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