What Should A Pregnant Vegetarian Eat and How Often?

Hi everyone,
Welcome to today's edition of Ask Jenn. You ask any question regarding healthy eating, nutrition etc and I answer in a video on Wednesdays. Today's question comes from Kalinago. Enjoy!


If you are unable to view this video, click here - What Should A Pregnant Vegetarian Eat and How Often? - to go directly to the video page.

Here is the link to the Vegetarian Nutrition website article on vegetarian pregnancy that I found to be a solid resource with more specifics in answer to this question - Vegetarian Diets During Pregnancy.


Jenn
If you have a question on vegetarian eating that you would like me to answer then fill in this short form to submit your question. I'll answer in an Ask Jenn video on Wednesdays.

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For God's Glory!

Does Juicing Decrease Nutritional Value? Video - Ask Jenn

Hi everyone,
Welcome to another edition of Ask Jenn. You ask any question on vegetarian eating, health, nutrition and I answer in a video on Wednesdays. Today's question comes from Bonnie. Enjoy!


If you are unable to view this video, click here - Does Juicing Decrease Nutritional Value? to go directly to the video page.

Jenn
If you have a question on vegetarian eating that you would like me to answer then fill in this short form to submit your question. I'll answer in an Ask Jenn video on Wednesdays.

Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.
For God's Glory!

Become A Vegetarian - Step 7 - Video

Here is Step 7 in your journey to become a vegetarian. Enjoy!


If you are unable to view this video click Become A Vegetarian - Step 7 to go to the video page.
Jenn

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For God's Glory!

Become A Vegetarian - Step 6 (7 Steps) - Video

Here's the sixth step in your journey to become a vegetarian. Enjoy!


If you are unable to view this video click Become A Vegetarian - Step 6 to be taken to the video page.
Jenn

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http://www.jennifervalerie.com/2012/04/becoming-vegetarian-how-do-i-do-it.html

Become A Vegetarian - Step 5 (7Steps) - Video

Hi everyone. Excuse the puffy and red eyes in this video, I'm feeling a bit tired.


If you are unable to view this video click Step 5 To Become A Vegetarian to go directly to the video page.

See previous steps here - Step 1, Step 2, Step 3, Step 4.
Jenn

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Become A Vegetarian - Step 4 (7Steps) - Video

This is step four in the video series 7 Steps To Become A Vegetarian.  Enjoy!


If you are unable to view this video click here - Step 4 To Become A Vegetarian - to go directly to the video page.

Related posts:
Step One To Become A Vegetarian
Step Two To Become A Vegetarian
Jenn

Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.
For God's Glory!

Become A Vegetarian - Step 3 (7 Steps) - Video

As we progress in the video series 7 Steps to Become A Vegetarian here is Step 3. Watch, enjoy and share your feedback in the comments section below this post.


If you are unable to view this video click here - Step 3 To Become A Vegetarian to go directly to the video page.


Jenn

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Do Vegetarians Need More Protein Than Meat Eaters? Ask Jenn - Video

Faith asked why is it that a particular website she visited stated that vegetarians need more protein than meat eaters. Here's my take on it. Enjoy and give your feedback in the comments.



If you are unable to view this video click here - Do Vegetarians Need More Protein Than Meat Eaters? - to go directly to the video page.

Jenn

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Become A Vegetarian - Step 2 (7Steps) - Video

So you want to become vegetarian. In this 2nd video in the 7 Steps To Become A Vegetarian series I'll be giving you Step number 2.

Enjoy and feel free to post your questions and feedback below this post in the comments section.


If you are unable to view this video click here - Step 2 To Become A Vegetarian - to go directly to the video page.

Related posts: Step One To Become A Vegetarian
Jenn

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For God's Glory!

Become A Vegetarian - Step 1 (7 Steps) - Video

So you want to become vegetarian. In this series of videos I'll be giving you 7 Steps To Become A Vegetarian. Enjoy and feel free to post your questions and feedback below this post in the comments section.



If you are unable to view this video click here - Step 1 To Become A Vegetarian - to go directly to the video page.

Related posts: Step Two To Become A Vegetarian
Jenn

Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.
For God's Glory!

How Often Should I Detox? Ask Jenn

Welcome to today's edition of Ask Jenn. You ask any question health wise and I answer. Today we're talking detox. Bonnie asked, "How often should a person detox?". Watch the video and give your feedback in the comments.


If you're unable to view this video click here - How Often Should A Person Detox? - to go directly to the video page.

Click the Ask Jenn graphic below to submit your question.

Here are the links I mentioned in the video:
How often should you detox & What type of detox should you do?
How often should you detox?
How Often Should I Detox?

Jenn

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Lacto-Ovo-Pesca-What? Types of Vegetarians

In today's video I discuss the different types of vegetarians and what they mainly eat.  Realize that labels are not as important as good health is but I'm all for learning and increasing knowledge.  So here we go. Enjoy the video.



If you are unable to view this video click here - Types of Vegetarians to go directly to the video page.
Jenn

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Do Vegetarians Get Enough Protein? Ask Jenn

Today's Ask Jenn question is about protein. Welcome to the first edition of Ask Jenn where you ask and I answer. If you're reading this on the blog you can submit your questions by clicking the Ask Jenn button at the top of the left sidebar.  If you're reading this using your reader or your email, submit your question by clicking the Ask Jenn graphic below.

In response to the 10 Benefits of Becoming A Vegetarian video, someone asked the question "Does a vegetarian get the necessary protein?". So that is what we'll be discussing today. I've actually written three posts on the subject already. I will link to them at the bottom in the related posts section so that you can get more in-depth information than was shared in the video.  Enjoy!



If you are unable to view this video click here - Vegetarians and Protein: Do Vegetarians Get Enough Protein? to go directly to the video page.  Thanks for watching.


Related Posts:
Vegetarians & Protein - Raw Food Edition
Vegetarians & Protein - Cooked Food Edition
Vegetarians & Protein - Other Foods Edition



Jenn

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For God's Glory!

10 Benefits of Becoming Vegetarian - Video

In this video I answer the question - Why Become A Vegetarian.


If you are unable to view this video, click 10 Benefits of Becoming Vegetarian to go directly to the video page.

Source(s)
http://www.huffingtonpost.com/2008/07/13/benefits-of-vegetarianism_n_112431.html 
http://voices.yahoo.com/17-benefits-being-vegetarian-589913.html?cat=5 
http://www.medicalnewstoday.com/articles/8749.php

Jenn

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11 Things About Jennifer C. Valerie - Video

I was tagged many, many, many, many (well, you get the picture) moons ago by Evelyn of Become A Healthier You.  I need to post 11 random things about me and answer 11 questions she posed.  I'm using this as the subject matter for my 2nd vlog in the tiffanydow.com vlogging challenge and paying a debt to Evelyn at the same time. Have fun getting to know me via voice and face. Enjoy!


If you are unable to view this video, go here to see it - 11 Things About Jennifer C. Valerie Video.

Here are my answers to Evelyn's 11 Questions:

1. What is your favorite fruit? Grapes
2. What is your favorite vegetable? Tomato(although I've read it's actually a fruit)
3. What is one thing you like about blogging? Meeting new people
4. What is your favorite social networking site (Twitter or Facebook)? Facebook
5. Why is that social networking site your favorite? I meet more new people and get to interact with friends I've not seen in quite some time.
6. How often do your exercise? 4 days a week
7. What’s your favorite TV show? Don't have a TV but watch NCIS online
8. What book have your read, that left a lasting impression on you? Created to Be His Help Meet
9. What is your all time favorite song? Don't have one but my favorite type of music is Gospel Reggae
10. Which animals do you prefer the most (cats or dogs)? Neither but if forced I'd choose cats
11. What’s your favorite exercise? Walking

And there you have it not 11 but actually 22 things about me.  Later.

Jenn

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For God's Glory!

Who Am I? The Face Behind Jennifervalerie.com

Hi everyone,

This is my first vlog (video blog).  I am doing a 30day vlogging challenge via tiffanydow.com. Don't ask me what I'm going to say each day but here goes.  My first one. You'll get to see me in all my glory, a bit nervous but taking the challenge.  No frills just me today. In the future I may add some frills but just so I don't chicken out I did it just as I was.  I think this might tie into making the new Ask Jenn series a vlog instead of just text after this challenge is over - who knows.

Leave your comments and tips below if you have any. They would be greatly appreciated since I'm new to this whole vlogging thing.


If you are unable to view this video then click Jennifer C. Valerie's 1st Vlog to go directly to the video page.


Jenn

Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.
For God's Glory!

Mini Landslide & Flooding on St. Joseph Highway

This is so unusual for the area where I live that I had to post this. It began raining heavily about 5pm yesterday evening and hasn't stopped but for a few minutes at a time since. This morning the landlord came calling my husband to see what was going on upstairs on the road. This is what we saw:

What a sight on the morning of our 9th wedding anniversary!

Hubby looking on as the landlord clears the drain to assist the water in getting off the road

For articles on healthy living, raw foods, vegetarian and raw food recipes and more subscribe to the Fruitful Vine Newsletter. 

Raw Food Helps With Diabetes

Here are two video testimonies from persons who have embraced an 85% raw food eating plan.

Raw Food & Diabetes Testimony #1


Raw Food & Diabetes Testimony #2

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